Hi umpawngah hin vitamin A ,pottassium,copper,vitamin B6,vitamin C hna an i tel caah kan caah a rak ttha tuk .Cun a mah hrim hrim hi a rak thaw tak tak mi a si .Riizuun nih an ei ah cun i thuh khawh a si .Cun nau bawh te a ngei mi caah hnuk haang a tlawm tuk ah cun hi umpawng ei piak ah a ttha .Cun kan takvun a sawng mi le aa dawh lo mi hna zonghi mah umpawng in hnor piak ah cun takvun a hning hno i a ciar mi zong a tthat ter.
Kan mit ca zongah a ttha .Mit a maal mi hna le ,zunthlum zawtnak a ngei mi hna thawh cangh aa harh mi hna ca zongah a rak ttha tak tak mi a si . Cu caah hi um pawng, kan lai ram zongah a um mi ,thingthei te nih hin na ngandamnak caah an that hnem tuk lai.Na caah a ttha tuk mi a si .
Farpenvns Sangpen
https://www.deirel.com/umpawng-hi-a-tthatnak-a-rak-tam-tuk/
